Alanna Tarrao, LCMHC, LCAS, NCC

The focus of my work is to develop a strong, collaborative, therapeutic relationship with you in which we can work as a team towards reaching your goals. Whether it is finding healthy and effective ways to cope with anxiety, depression, life changes, relationship issues, or substance use, I believe all individuals have the inner resources to experience transformation. My primary approaches to treatment are rooted in Cognitive-Behavioral therapy, Motivational Interviewing, and Emotionally Focused Therapy. I believe change begins through awareness of self, values, and true aspirations. With that awareness, we can then begin the practice of reframing the negative core beliefs that guide emotions and reactions, challenging automatic assumptions that strengthen patterns of thought, feeling, and behaving, and restructuring the way we communicate to ourselves and others in a more positive, genuine, and empowering way. I am wholeheartedly committed to creating personalized treatment plans for each individual based on their personal, cultural, and spiritual uniqueness. My main goal is to practice therapy authentically and holistically, meaning I will always meet you where you are at and utilize a variety of modalities and techniques to maximize your well-being.