One-on-one sessions for adults, teens, and children addressing anxiety, depression, trauma, self-esteem, life transitions, and more. Our therapists use an eclectic mix of evidence-based approaches, fitted to each client, such as Cognitive Behavioral Therapy (CBT) and Solution-Focused Brief Therapy (SFBT), to help you build practical skills that last.
At Greenwood Counseling, we believe when we focus on our mental health, all other areas of our lives will improve. The first and hardest step is to reach out and find someone to help guide you.
How Does Individual Therapy Work?
In our sessions, we draw on whichever evidence-based approaches fit you best to give you tools to reduce the pressures of life and reach your personal goals. Every treatment plan is built around your specific situation, not a one-size-fits-all protocol.
What Can Individual Therapy Help With?
Individual therapy at Greenwood Counseling Center supports adults, teens and children with:
- Anxiety and panic attacks
- Depression
- Stress and burnout
- Grief and loss
- Self-esteem and identity
- Anger management
- Life transitions
- Men's issues and women's issues
Learn more about our anxiety therapy, EMDR therapy, grief therapy and intensive therapy options, or see the full list on our Services page.
Can I Do Individual Therapy in Person or Online?
Our office is located at 378 Williamson Road, Suite 207, Mooresville, NC 28117. Virtual therapy appointments are available statewide across North Carolina. Read more about online therapy in North Carolina.
How Do I Find the Right Individual Therapist Near Me?
Meet our team to find a therapist whose experience matches what you are looking for.
Where Can I Read More About Therapy?
Is Individual Therapy Covered by Insurance, and How Much Does It Cost?
We accept most major insurance plans including BlueCross and BlueShield (including Blue Value), Aetna, Cigna, UnitedHealthcare, Optum, UMR, Medcost, and Blue Home Novant. Private pay and out-of-network options are also available. Sessions are 45 to 60 minutes and range from $125 to $175. Visit our Insurance page for full details.
How Do I Schedule an Individual Therapy Appointment?
Schedule an appointment to book your first session. Taking the first step is the hardest part. Our Mooresville therapists are here when you are ready.
